
Presented by Chef Kendric
Southern Fried Scored Flounder
Ingredients
• 2 whole flounders, cleaned and scaled
• 1 cup buttermilk
• 1 cup cornmeal
• 1 cup all-purpose flour
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• Oil for frying (vegetable or canola)
• Lemon wedges for serving
Instructions
1. Prepare the Flounder:
• Score the flounder by making diagonal cuts on both sides of the fish.
• Soak the fish in buttermilk for at least 30 minutes.
2. Dredge and Fry:
• In a shallow bowl, mix the cornmeal, flour, paprika, garlic powder, onion powder, salt, and pepper.
• Remove the fish from the buttermilk, letting the excess drip off, and dredge in the cornmeal mixture until well coated.
• Heat oil in a large skillet over medium-high heat. Fry the fish for about 5-7 minutes per side or until golden brown and cooked through.
• Drain on paper towels and keep warm.
Collard Greens
Ingredients
• 1 large bunch of collard greens, cleaned and chopped
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 smoked turkey leg or ham hock
• 4 cups chicken broth
• Salt and pepper to taste
Instructions
1. Cook the Collard Greens:
• In a large pot, heat olive oil over medium heat. Sauté the onion until translucent, then add the garlic and cook for another minute.
• Add the smoked turkey leg or ham hock, collard greens, and chicken broth.
• Bring to a boil, then reduce the heat and simmer for about 45 minutes to 1 hour, or until the greens are tender. Season with salt and pepper to taste.
Charleston Red Rice
Ingredients
• 2 cups long-grain rice
• 1/4 cup vegetable oil
• 1 large onion, chopped
• 1 red bell pepper, chopped
• 1 can (14 oz) diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon thyme
• 1 teaspoon smoked paprika
• 1 bay leaf
• 4 cups chicken broth
• Salt and pepper to taste
• 1/2 cup bacon, diced
• 1/2 cup smoked sausage, sliced
Instructions
1. Prepare the Charleston Red Rice:
• Rinse the rice under cold water until the water runs clear. Set aside.
• Heat vegetable oil in a large pot over medium heat. Add the bacon and cook until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot.
• Add the onion and red bell pepper to the pot and sauté until translucent.
• Stir in the diced tomatoes, tomato paste, thyme, smoked paprika, and bay leaf. Cook for about 10 minutes, stirring occasionally.
• Add the rinsed rice and mix well. Pour in the chicken broth and bring to a boil.
• Reduce the heat to low, cover the pot, and simmer for about 20-25 minutes, or until the rice is cooked and the liquid is absorbed. Stir occasionally to prevent sticking.
• Add the cooked bacon and sliced smoked sausage. Mix well and season with salt and pepper to taste.
Serve

Lemon Herb Grilled Salmon

Spicy Shrimp and Tomato Cream Pasta

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